Eat These 8 Foods and Melt Fat Away There is a reason for the popular saying you are what you eat. That is because eating the right foods can prevent you from gaining weight and body fat. A fitness model knows that a good diet is just as important as exercise. Some women may requireContinue reading “8 Best Foods for Fat Loss”
Tag Archives: foods
Foods that Cause Bloating
Foods to Avoid to Prevent Bloating Bloating is a woman’s worse nightmare, having a protruding belly can be caused by eating the wrong foods. It can be uncomfortable and make you feel awful. Anywhere between 10-35% of women suffer from some kind of bloating, 95% of the time it is from the food you eat.Continue reading “Foods that Cause Bloating”
Womens Fitness and Health Tips 